Back pain in the lumbar region: how to treat at home?

Back pain in the lumbar region

Lower back pain occurs in various diseases. These are mainly injuries to the spine and spinal muscles. But sometimes the pain is associated with disease of the internal and genital organs. To determine why it occurs, you need to know about its nature.

The nature of lower back pain and possible causes

Sometimes it is just an overstrain, and sometimes a signal of a serious illness. The heaviest load always goes to the lower back. We recommend that you consult a doctor if you experience low back pain to avoid serious complications in the future. It is often caused by osteochondrosis, disc herniation, sciatica. In these cases, the pain intensifies with movement and deep inspiration. To identify the underlying disease, you must undergo a complete examination. In the end, it manifests itself in different ways: acute, painful, throbbing, etc.

Gives the left leg and ass

Pain in the lower back, which radiates to the left leg and buttocks, can be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of the intervertebral discs.

Often people do not even know which specialist to turn to with such pain. Pay attention to the accompanying signs. In vegetative-vascular disease, the left leg becomes completely numb. Her skin becomes pale and cold. The symptom worsens at night. Sciatica is an inflammation of the sacrum. The left leg and buttocks, as well as the back of the thigh, hurt.

Recommended posture for shooting lumbar pain in the legs and buttocks

When getting up from a sitting position

If the pain in the lower back occurs when getting up from a sitting position, these are often commonplace problems with the spine:

  • overload,
  • prolonged sitting in an awkward position. The cross is overloaded and when a person gets up, it starts to hurt.

And these are the initial signals of various distortions of your spine in the future. This symptom may be due to:

  1. spondylitis
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When leaning forward

When leaning forward, the pain in the lower back may be due to diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernia,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations when leaning forward, the doctor directs the person to examinations to establish an accurate diagnosis. The primary usually manifests itself with minor changes in cartilage tissue. Secondary with kidney infection, oncology or due to trauma. However, such pain occurs in a sedentary lifestyle and in people over 50 years..

Gives in the groin and lower abdomen

Pain that radiates to the groin and lower abdomen is characteristic of diseases:

  • osteoarthritis of the hip (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by back pain aggravated by movement);
  • spinal stenosis (groin pain, leg weakness, impaired urination);
  • intervertebral hernia (lumbago descends gradually into the groin);
  • renal colic (low back pain radiates to the groin, dry mouth, weakness, nausea).

There may be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cysts, rheumatic polymyalgia, prostate cancer and many others.

With sharp

Acute pain in the lower back is called lumbago, in ordinary people back pain. Most often these are disorders and changes in the lumbosacral spine. Manifested in hypothermia, injuries and hard physical labor. Sometimes he talks about the development of severe diseases of the internal organs. Acute pain occurs when the spinal roots are pinched or the sciatic nerve is inflamed.

When to see a doctor

If you notice the following symptoms in yourself, you should consult a doctor immediately:

  • severe pain does not stop for several days, only increases its strength;
  • you have had spinal injuries (for example, you slipped on the ice some time ago and fell or there has been an accident in which your spine has been injured);
  • at the same time several places in addition to the spine hurt at once;
  • due to pain you cannot feel some close parts of the body (buttocks, thighs, part of the arm).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasm. It happens that the muscles of the back become tense, tired, inflamed. Basic procedures provide results to patients around the world.

Please note that this method only allows you to relieve back pain for a limited time.

Follow the step-by-step instructions:

  1. First of all, you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, the right arm is placed under the left side of the head, the left arm lies freely along the body.
  2. The left leg is slowly raised, but at the same time it should be straight.
  3. Slowly, as you raise your right leg, lower it, but not completely.
  4. Then take a short break to inhale and exhale, then do a new repetition.
  5. The level of load, performing repetition after repetition, must be reduced.
  6. Then lift your right leg and head.
  7. When counting to two, slowly lower your legs and head down. Relax, breathe and repeat this 4 times.
  8. Then you need to change the starting position to the opposite.

advice:

  • Move slowly, measured within safe and comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense while moving.
  • Be patient and do slow repetitions.
  • Do not be afraid of pain.
  • Do not force the movement to painful sensations, but reach the immediate limit only when the pain appears.

Taking over-the-counter painkillers can help relieve lower back pain.
It is also recommended to use a local anesthetic - ointment along with exercise.

Folk remedies

To find out the cause of lower back pain, you should definitely consult a doctor. It is also possible to use traditional medicine to relieve inflammation and relieve pain. Here are some of them:

  • Grated horseradish or turnip is applied to the inflamed lower back. Cover with a warm towel.
  • Delivery of compresses of chamomile infusion, St. John's wort or thyme.
  • Dissolve a tablespoon of dry mustard in warm water (preparation of porridge) and apply it on the inflamed lower back, warm it.
  • Fill the burdock leaves with boiling water, apply and wrap with a warm towel.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sour dough. Cover the groin with gauze and put a thick layer of dough on top.
  • We spread honey on the waist.

Compresses

Consider 3 effective compresses:

  • Packaging compress: infusion containing chamomile, St. John's wort, thyme, black elderberry. Such procedures are best done at night.
  • Burdock leaves have a healing effect. You will need to dry them, fill them with boiling water, attach them to the lower back. At the same time you need to wrap a woolen scarf on top and leave for an hour.
  • Use barberry powder diluted with olive oil 1: 30 for treatment. This is a warm compress that lasts less than an hour.

Friction

A rubbing mixture is prepared on the basis of "Triple" cologne:

  • for 1 bottle of cologne take a few bottles of iodine, hot pepper in an amount of 5 pieces, another 2 bottles of valerian tincture;
  • The components are mixed in a dark bottle, then shaken and infused for 24 hours. The lower part of the back is smeared with tincture or a net is pulled out with a cotton swab. Then the lower back should be wrapped with a woolen scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

Tinctures

6 types of tinctures that give a positive effect:

  1. Chop the lemon and garlic. Pour 1 liter of hot water. insist 24 hours;
  2. Celery leaf juice is drunk one tablespoon 3 times a day;
  3. One tablespoon of blueberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and boil in 300 grams of water. You can drink right away;
  5. One tablespoon of tansy for 1 cup of boiling water. Insist 2 hours and drink 3 times a day, 50 grams;
  6. Tincture of cinquefoil is well proven in the treatment of joints.

Although there are folk remedies, sometimes you can not do without drugs.

Medications

The use of painkillers will not solve the problem of the disease. This will only temporarily dull the pain. However, sooner or later complex treatment will be needed.

Medicines for back pain
Preparations purpose
Anti-inflammatory Reduce back pain and inflammation
Painkillers, auxiliary drugs - antidepressants, antiepileptics, B vitamins Relieve back pain
Chondroprotectors Reduce pain, improve joint function
Homeopathic (poison sumac, mercuric chloride, winter green oil, white willow, turpentine oil) Pain relief

Conclusion

Sometimes back pain is related to neurology. The painkillers here are powerless. Antidepressants are then prescribed. As there are many reasons, you should not self-medicate. You need to contact the experts. Search and find the cause.